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Comparative Study

| Published: March 25, 2015

Meditation –Peace of Mind

Sonal D. Parmar

Research scholar, M.A.,B.Ed,M.Phil,G-SET) Department of Psychology Saurashtra University Google Scholar More about the auther

DIP: 18.01.056/20140202

DOI: 10.25215/0202.056

ABSTRACT

Everyone wants to be well and they also want healthy mind and body because healthy mind and body is the way to being healthy. To be healthy one’s should be positive toward their self-worth and doing yoga and meditation regularly. Meditation is a creative process that relaxes the taut nerves and muscles of our body and rejuvenates our dissipated mental and physical energies. Meditation makes you aware - that your inner attitude determines your happiness. Meditation has two important benefits:1) physical health 2) mental health. Today studies suggest that meditation can also help improve mental disorders such as the desire to self-harm. A study at the University of Melbourne showed that meditation helped improve the brain\'s activity to patterns associated with positive emotions. To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day! Thus, meditation help us lot.
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Sonal D. Parmar @ parmarsonal17@gmail.com

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ISSN 2348-5396

ISSN 2349-3429

DIP: 18.01.056/20140202

DOI: 10.25215/0202.056

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Published in   Volume 02, Issue 2, January-March, 2015