OPEN ACCESS
PEER-REVIEWED
Comparative Study
| Published: December 25, 2015
Anxiety among Youth and its Management through Yoga
Asst. Prof. Head, Dept. of Psychology, Dr.Babasaheb Ambedkar Marathwada University, Aurangabad
Google Scholar
More about the auther
DIP: 18.01.120/20150301
DOI: 10.25215/0301.120
ABSTRACT
Background: The College going students experience a lot of stress and anxiety in their life. Yoga can be a tool in anxiety reduction which has been practiced over centuries in India. Aim: The present study aims to observe the effect of Yogic intervention over anxiety level among college going students. Method: A pre- post research study was conducted at a inter college Aurangabad. Fifty students were selected through random sampling for the Yogic intervention and were exposed to yogic practice daily for half an hour for 45 days. Results: The statistical results showed a significant reduction in the anxiety level of the subjects. Conclusions: Anxiety is one of the major problems with the young generation facing now days, Yogic intervention was found to reduce the academic anxiety level of the subjects.
Keywords
This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.
© 2015 I A Ashtaputre
Received: October 30, 2015; Revision Received: November 18, 2015; Accepted: December 25, 2015
Dr. Aparna Ashtaputre- Sisode @ aparna.sisode@yahoo.in
Article Overview
ISSN 2348-5396
ISSN 2349-3429
18.01.120/20150301
10.25215/0301.120
Download: 16
View: 583
Published in Volume 03, Issue 1, October-December, 2015