The Impact of Yoga Practice on Occupational Stress of Managers

Yasmin D. Nadaf

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Original Study

| Published: June 21, 2021

The Impact of Yoga Practice on Occupational Stress of Managers

Yasmin D. Nadaf

Assistant Professor, KLE Academy of higher education and research, Belagavi, Karnataka, India Google Scholar More about the auther

DIP: 18.01.156.20210902

DOI: 10.25215/0902.156

ABSTRACT

Yoga and Meditation are household terms today. For varieties of problems experts recommend Yoga and Meditation; this includes health, education, managerial, social and even ecological. Keeping in view the wide range of benefits of Yoga/Meditation, the present study was undertaken with the objective of studying the impact of Yoga practice (SAVPY) on the efficacy of stress management in managers. The sample consists of 60 managers. The Occupational Stress Index (OSI) developed by Dr. A. K. Shrivastava was used. The results revealed that there was significant reduction in total occupational stress of managers after practicing yoga for two months.

Keywords

Yoga, Meditation, Occupational Stress and Managers.

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This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.

How to cite this article: Nadaf Y. D. (2021). The Impact of Yoga Practice on Occupational Stress of Managers. International Journal of Indian Psychology, 9(2), 1519-1524. DIP:18.01.156.20210902, DOI:10.25215/0902.156