Case Study Report – Combination Effect of Yoga Nidra and Pranayama in Managing the Anxiety Disorder

S. Deepika Kannan; Mr. Ranjith Kumar

Case Study Report – Combination Effect of Yoga Nidra and Pranayama in Managing the Anxiety Disorder

OPEN ACCESS

PEER-REVIEWED

Case Report

| Published: August 23, 2021

Case Study Report – Combination Effect of Yoga Nidra and Pranayama in Managing the Anxiety Disorder

S. Deepika Kannan

Psychologist, The Mind Care India, Chennai, Tamil Nadu, Chennai, India Google Scholar More about the auther

, Mr. Ranjith Kumar

Psychologist, Chennai, Tamil Nadu, Chennai, India Google Scholar More about the auther

DIP: 18.01.112.20210903

DOI: 10.25215/0903.112

ABSTRACT

This study aims to understand the Combination effect of Pranayama & Yoga Nidra in helping the clients manage their Anxiety. Case study was employed as the method of research. Details of clients who visited a Mental Health Clinic were involved in the study. Beck’s Anxiety Inventory is used to assess the level of anxiety. Analysis of the case studies shows that the pranayama & Yoga Nidra had positive effects in the management of Anxiety.

Keywords

Anxiety, Pranayama, Yoga Nidra, Mental Health

Download Full Text

This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.

How to cite this article: Deepika.S, Ranjith Kumar.M (2021). Case Study Report- Combination Effect of Yoga Nidra and Pranayama in Managing the Anxiety Disorder. International Journal of Indian Psychology, 9(3), 1202-1209. DIP:18.01.112.20210903, DOI:10.25215/0903.112