Stress Management Through Psycho-Yogic Therapy

The present study is concerned with the effect of Psycho-Yogic therapy in managing the stress of subjects. The main objective of the present study is to know the impact of Psycho Yogic Therapy on stress management of the faculty members of “Meerut Institute Of Engineering and Technology” (MIET), Meerut. To achieve this objective “Personal Stress Source Inventory” (PSSI), by Arun Kumar Singh, Ashish Kumar Singh, and Arpana Singh is used for measuring stress levels of the participants. 14 participants/subjects, out of 62 were selected in the sample on the bases of Personal Stress Source Inventory. The intervention (Psycho-Yogic Therapy) was rendered to these subjects for three weeks. Then, the post scores were obtained on the basis of same stress inventory. The t-test was applied to find out the significance of the difference between two means (mean of pre- test scores and mean of post-test). Results of this study clearly reveal the fact that intervention process (Psycho-Yogic Therapy) has significant role in managing the stress. The results of this study are discussed and interpretated on the bases of the findings in the present context.