Yoga Interventions in OCD and Depression: A Comprehensive Review

This comprehensive review explores the therapeutic potential of yoga in addressing obsessive compulsive disorder (OCD) and depression, prevalent psychiatric conditions with significant treatment challenges. Highlighting the global impact and limitations of conventional therapies for OCD, the paper introduces Complementary and Alternative Medicine (CAM), specifically yoga, as a promising solution. Examining various yoga forms, such as Kundalini yoga and Rajyoga meditation, the review cites clinical trials supporting yoga’s positive impact on OCD symptoms. Additionally, it explores the efficacy of different yoga forms, including Sudarshankriya, in alleviating depressive symptoms. Emphasizing yoga’s stress-reducing properties in anxiety disorders, the paper concludes by highlighting yoga’s holistic and individualized nature, offering promising alternatives to traditional treatments for OCD and depression in mental health care.