Exploring the Role of Emotional Intelligence in Marital Adjustment: A Comprehensive Review

The purpose of this review is to present a comprehensive analysis of the research on the relationship between emotional intelligence and marital adjustment. A complicated interpersonal relationship based on shared life experiences, emotional closeness, and mutual support is represented by marriage. Emotional intelligence, or emotional quotient, or EQ is defined as the capacity to recognize, utilize, and control your own emotions to reduce stress, communicate clearly, sympathize with others, overcome obstacles, and diffuse conflict. The process of knowing one another and functioning as partners rather than as two separate people is known as marital adjustment, which is how married couples adapt to their newly defined roles. This study clarifies the complex relationship between emotional intelligence and marital adjustment by thoroughly examining empirical research, theoretical frameworks, and practical consequences. It takes a complex effort and a variety of elements, including differences in emotional intelligence, to achieve marital satisfaction and adjustment. Research has shown that individuals with higher emotional intelligence tend to have better marital adjustment. The study emphasizes how emotional intelligence improves empathy, effective communication, and conflict resolution in couples. The findings’ implications for couples looking to enhance their marital adjustment are also covered.