The Effect of Weight Training on Body Esteem and Psychological Well-Being

This research explores how weight training affects body esteem and psychological well-being in individuals aged 20 to 35, comparing regular weight trainers to non-trainers. Using a cross-sectional design with 143 participants, including 71 males and 72 females, the study employs validated measures and statistical analyses like t-tests. Surprisingly, no significant differences were found in body esteem or psychological well-being between weight trainers and non-trainers, challenging initial assumptions. However, limitations such as the small sample size and the lack of a specific time frame for training engagement were noted, suggesting the necessity for more comprehensive studies considering various well-being influencers beyond weight training alone. The study acknowledges potential impacts from other activities, social support, and factors like muscle dysmorphia on well-being, emphasizing the need for holistic approaches to promoting well-being among physically active individuals.