Impact of Emotional Intelligence on Mental Health among Adults

Mental Health, being one of the most important indicators of an admirable life, ensures societal well-being by enabling individuals to contribute productively in their own environment. Enhanced Emotional Intelligence promotes mental resilience, essential for achieving long-term goals in personal and societal contexts. This study explored the impact of Emotional Intelligence on Mental Health, emphasizing their role in overall well-being. This research was conducted on a sample size of 102 participants (71 females and 31 males), using regression analysis test to find out the impact of Emotional Intelligence on Mental Health. The questionnaires used to measure these variables were EIS (Emotional Intelligence Scale) and DASS-21. The findings suggested that there was a significant impact of Emotional Intelligence on Stress and Depression while there was no significant impact of Emotional Intelligence on Anxiety.