When Perfection Delays Action: Examining the Relationship between Maladaptive Perfectionism and Procrastination in Emerging Adults

Perfectionism and procrastination are two prominent psychological constructs that frequently co-occur, particularly during emerging adulthood. While perfectionism is often associated with high achievement and motivation, maladaptive forms of perfectionism may paradoxically contribute to avoidance behaviours such as procrastination. The present study examined the relationship between maladaptive perfectionism and procrastination among emerging adults in India, with an emphasis on the cultural and developmental context. A cross-sectional correlational design was employed with a sample of 75 participants (M = 23.5 years, SD = 3.2) recruited via convenience sampling. Maladaptive perfectionism was assessed using the Multidimensional Perfectionism Scale (Frost et al., 1990) and procrastination was measured using the Procrastination Assessment Scale for Students (Solomon & Rothblum, 1984). Reliability analyses indicated good internal consistency for both instruments (α = .87 and α = .89, respectively). Pearson’s correlation analysis revealed a significant moderate positive association between maladaptive perfectionism and procrastination (r = .48, p < .001). Linear regression confirmed that maladaptive perfectionism significantly predicted procrastination (β = .48, p < .001), accounting for 22% of the variance (R² = .22). These findings support cognitive-behavioural models implicating fear of failure, self-critical cognitions, and emotional regulation difficulties in task avoidance. Theoretical and practical implications for psychological interventions targeting self-regulation in emerging adults are discussed.