Effect of Some Yogic Practices on Aggression Level among College Girls | The International Journal of Indian Psychȯlogy

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Comparative Study

| Published: December 25, 2015

Effect of Some Yogic Practices on Aggression Level among College Girls

Research Scholar, yoga Dept. Mahatma Gandhi Chitrakoot Groamodaya University Chitrakoot, Satna, MP Google Scholar More about the auther

DIP: 18.01.024/20150301

DOI: 10.25215/0301.024

ABSTRACT

This study was aimed at examining the effect of some yogic practices (Surya Namaskar, Anulom-Vilom Pranayama) on aggression level of adolescents. For this, 30 adolescents were conveniently selected from Dev Sanskriti University, Haridwar who were studying B.A. And B.Sc. First year 2015 and were randomly assigned into experimental groups. Yogic practice was allowed among participants for 25 days (from 15-Feb-10 March 2015). Measurement of pre and post logical memory of participants was made by using aggression Scale developed by Km. Roma Pal. Result showed statistically significant decrease (89.13-73.26, observed t- value = 9.62) in post anxiety level of participants on 0.01 level of significance.

Keywords

Anulom-Vilom Pranayama, Surya Namaskara, aggression

This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.

How to cite this article:

P Singh. (2015). Effect of Some Yogic Practices on Aggression Level among College Girls. International Journal of Indian Psychology, 3 (1), DOI: 10.25215/0301.024, DIP: 18.01.024/20150301