The Impact of Coping Strategies on Anxiety and Depression among Young Adults: A Mediation Approach

Anxiety and depression are among the most widespread mental health issues affecting young adults, particularly during the transition to adulthood, which is often marked by academic pressures, evolving responsibilities, and social changes. These stressors may trigger or intensify psychological disorders depending on how individuals manage them. This study explores the role of coping strategies as mediators in the relationship between life stressors and mental health outcomes, focusing on anxiety and depression both male and female post graduate students of Fakir Mohan University, Balasore. For the study purpose, a total number of 150 samples were used who were in their 1st and 2nd year of study. Drawing from the Brief COPE Inventory and psychological frameworks, the study collected data from a sample of young adults to assess the prevalence of adaptive and maladaptive coping strategies and their correlation with anxiety and depression levels. Results indicate that individuals employing adaptive coping mechanisms—such as cognitive restructuring and problem-solving—reported lower levels of psychological distress, while those using avoidance and self-blame exhibited heightened symptoms. The findings underscore the significance of early intervention programs and the need to promote positive coping behaviours to improve mental health outcomes among young adults.