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Comparative Study
| Published: December 25, 2015
Anxiety among Youth and its Management through Yoga
Asst. Prof. Head, Dept. of Psychology, Dr.Babasaheb Ambedkar Marathwada University, Aurangabad
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DIP: 18.01.120/20150301
DOI: 10.25215/0301.120
ABSTRACT
Background: The College going students experience a lot of stress and anxiety in their life. Yoga can be a tool in anxiety reduction which has been practiced over centuries in India. Aim: The present study aims to observe the effect of Yogic intervention over anxiety level among college going students. Method: A pre- post research study was conducted at a inter college Aurangabad. Fifty students were selected through random sampling for the Yogic intervention and were exposed to yogic practice daily for half an hour for 45 days. Results: The statistical results showed a significant reduction in the anxiety level of the subjects. Conclusions: Anxiety is one of the major problems with the young generation facing now days, Yogic intervention was found to reduce the academic anxiety level of the subjects.
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This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.
© 2015 I A Ashtaputre
Received: October 30, 2015; Revision Received: November 18, 2015; Accepted: December 25, 2015
Dr. Aparna Ashtaputre- Sisode @ aparna.sisode@yahoo.in
Article Overview
ISSN 2348-5396
ISSN 2349-3429
18.01.120/20150301
10.25215/0301.120
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Published in Volume 03, Issue 1, October-December, 2015