Exploring the Intersection of New Age Spirituality and Mental Health: An Autoethnographic Study

New age spiritual practices encompass diverse beliefs and techniques; often blending elements from spiritual and religious traditions, psychological and scientific concepts. This study emphasizes the influence of three such popular practices among youth: affirmations and manifestation, crystal healing, and mindfulness. Utilizing an autoethnographic approach provides an in-depth look at the personal experiences of engaging with these spiritual practices, examining how such practices contribute to emotional regulation, stress reduction, strengthening personal beliefs, and their psychological advantages. It also explores the social ramifications of integrating these practices into secular societies, the role of cultural perceptions and societal attitudes in shaping the efficacy, and acceptance of these spiritual methods, providing impetus to broader discussions on the role of spirituality in mental health care.