| Published: November 22, 2017
Beneficial Effects of Yoga and Exercise on Psychological Paradigms of an Individual
The study was conducted to examine the effects of yogic and physical exercise on self concept. One hundred twenty subjects in four groups viz. light exercise group, heavy exercise group, yoga performers group and control group were administered measure of self-concept. All the subjects are male in the age range of 26 to 58 years. Data were analyzed by simple ANOVA suitable for multi-group design. Results revealed that the control group had significantly self-concept than the exercise and yoga performing group.
This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.
© 2017 Gull M
Received: September 16, 2017; Revision Received: October 23, 2017; Accepted: November 22, 2017
Published in Volume 05, Issue 1, October-December, 2017