Association between Psychological Well-Being and Break-up Distress among Young Adults

Background: Few life events rival the emotional turmoil of a relationship break-up, which can significantly impact the psychological well-being of young adults. Aim: This study examines the effect of relationship break-ups on psychological well-being and break-up distress among young adults. Method: A sample of 141 young adults aged 18-27 years (49 males and 92 females) participated in the study. Data were collected using Ryff’s Psychological Well-being Scale and the Break-up Distress Scale. Objective: To study the correlation between relationship break-ups and break-up distress, the correlation between relationship break-ups and psychological well-being, and gender differences in these experiences. Results: Females reported significantly higher break-up distress levels than males (t=1.91, p<0.05). Gender differences were found in the autonomy domain of psychological well-being (t=2.055, p<0.05). Break-up distress peaked within two months post-break-up (F=20.26, p<0.01). A negative correlation between break-up distress and psychological well-being was observed. Conclusion: This study highlights gender differences and temporal variations in break-up distress, emphasizing the need for mental health interventions tailored to young adults’ emotional needs.