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Case Report
| Published: August 23, 2021
Case Study Report – Combination Effect of Yoga Nidra and Pranayama in Managing the Anxiety Disorder
Psychologist, The Mind Care India, Chennai, Tamil Nadu, Chennai, India
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Psychologist, Chennai, Tamil Nadu, Chennai, India
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DIP: 18.01.112.20210903
DOI: 10.25215/0903.112
ABSTRACT
This study aims to understand the Combination effect of Pranayama & Yoga Nidra in helping the clients manage their Anxiety. Case study was employed as the method of research. Details of clients who visited a Mental Health Clinic were involved in the study. Beck’s Anxiety Inventory is used to assess the level of anxiety. Analysis of the case studies shows that the pranayama & Yoga Nidra had positive effects in the management of Anxiety.
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This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.
© 2021, Deepika.S, Ranjith Kumar.M
Received: May 30, 2021; Revision Received: August 08, 2021; Accepted: August 23, 2021
Deepika @ deepi.shiva@gmail.com
Article Overview
ISSN 2348-5396
ISSN 2349-3429
18.01.112.20210903
10.25215/0903.112
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Published in Volume 09, Issue 3, July- September, 2021