Progressive Journey of Mental Health: Bridging Indian Tradition and Contemporary Mental Health

Ancient Indian psychology, as elucidated by scholars like Swami Vivekananda, delves into the intricate connections between the mind, body, and spirit, offering a holistic approach to mental health. This study explores the integration of these ancient practices with contemporary mental health approaches to develop a culturally sensitive framework for mental well-being. By examining primary sources such as the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Patanjali, and Ayurvedic texts, alongside contemporary scholarly interpretations, the research delves into practices like Yoga, Ayurveda, and Pranayama. It also considers philosophical schools of thought including Buddhism, Jainism, Samkhya, Nyaya, and Vedanta, which emphasize balance, self-awareness, and ethical living. The study discusses how these ancient principles address the interconnectedness of mind, body, and spirit, and their implications for modern psychological concepts such as stress reduction, mental clarity, and emotional equilibrium. By uncovering the synergies between traditional and contemporary practices, the research aims to enhance mental health care, fostering a more comprehensive and culturally respectful approach to mental well-being.