Swiping vs. Scrolling: Examining the Impact of Dating Apps and Social Media on Self-Esteem in Delhi’s Young Adults

Self-esteem reflects an individual’s overall sense of self-worth and is shaped by social interactions, including those in digital spaces. This study examined the relationship between self-esteem, social media use, and dating app engagement among 121 young adults aged 18 to 29 from Delhi-NCR. Using purposive sampling, data were collected through the Rosenberg Self-Esteem Scale (RSES) and self-reported patterns of digital usage. Statistical analyses revealed that dating app users showed significantly different levels of self-esteem compared to non-users. While no significant associations were found between time spent on social media or dating apps and self-esteem, a strong negative correlation emerged between experiences of rejection on dating apps and self-esteem. These findings shed light on how specific forms of online engagement can influence young adults’ psychological well-being.