Effect of Bach Flower Therapy on Stress among Adults

Bach Flower Therapy is one of the many means to help treat mental health issues. It is absolutely natural as the therapy involves flowers carefully selected from the wild, each made suitable for a specific mental health issue such as depression, anxiety, stress, lack of confidence, guilt and many more. The purpose of this study is to know the effect of Bach Flower Therapy on stress. Referring to few interviews irrespective of one’s background the cause of the issues were found in order to treat them by providing Bach Flower Remedies. World Health Organisation (WHO) labels India as the ‘most depressing country’, despite of having therapies to reduce these issues we are yet, not taking mental health seriously. However, it is often believed that curing negative thoughts and emotions on everything is the first step to heal ourselves. This is one of the main objectives of Flower Therapy. This study serves purpose to heal people suffering from mental health issues, which might help India stay mentally fit.