Effect of Relaxation Techniques on Management of Stress among Housewives

The purpose of the present study is to assess the Effectiveness of Relaxation Techniques among Housewives. Based on the purposive sampling technique 30 housewives were selected from Agartala town. A proper rapport was established with the housewives and socio-demographic profile was noted. Kindler Stress Assessment Inventory was presented to the housewives. Then the steps of Relaxation techniques were administered to the housewives and they were instructed to practice daily for 4 weeks. After the completion of 4 weeks, the Somatic symptoms, Psychological symptoms and Stress resilience were again assessed with the help of Kindler Stress Assessment Inventory. Results indicated that there is reduction in the level of stress among the housewives after applying Relaxation techniques.