OPEN ACCESS

PEER-REVIEWED

Original Study

| Published: May 24, 2024

Effect of Sleep Quality on General Health and Quality of Life

Saniya Shafi

Student, Amity Institute of Psychology and Allied Sciences, Amity University, Noida, UP, India Google Scholar More about the auther

, Dr. Ritu Raj

Assistant Professor-I, Amity Institute of Psychology and Allied Sciences, Amity University, Noida, UP, India Google Scholar More about the auther

DIP: 18.01.451.20241202

DOI: 10.25215/1202.451

ABSTRACT

Sleep quality is a critical determinant of overall health and well-being, with profound implications for physical, emotional, and cognitive functioning. This abstract explores the multifaceted impact of sleep quality on general health outcomes and quality of life. The review synthesizes empirical evidence from diverse disciplines, including sleep medicine, psychology, epidemiology, and public health, to elucidate the biological mechanisms underlying sleep regulation, the physiological consequences of poor sleep quality, and the subjective perception of sleep quality. Furthermore, the abstract examines the associations between sleep quality and various health outcomes, including metabolic disorders, cardiovascular diseases, mental health disorders, and musculoskeletal conditions. Additionally, it explores the functional impairments associated with poor sleep quality, including diminished cognitive performance, emotional dysregulation, and impaired interpersonal relationships. Finally, the abstract underscores the importance of addressing sleep disturbances as a modifiable risk factor for chronic diseases and promoting interventions aimed at enhancing sleep quality and improving overall quality of life.

Download Full Text
Responding Author Information

Saniya Shafi @ info.ijcst@gmail.com

Find On

Article Overview

ISSN 2348-5396

ISSN 2349-3429

18.01.451.20241202

10.25215/1202.451

Download: 1

View: 155

Published in   Special Issues of Volume 12, Issue 2, 2024