Effect of yoga on stress and mental health among college going students

Dr. Santosh Vishnu Bhutekar

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| Published: June 25, 2020

Effect of yoga on stress and mental health among college going students

Dr. Santosh Vishnu Bhutekar

Assistant Professor, Dept. of Psychology, Model Degree College Ghansawangi, Tal.Ghansawangi Dist.Jalna (M.H.), India Google Scholar More about the auther

DIP: 18.01.085/20200802

DOI: 10.25215/0802.085

ABSTRACT

Present study investigates the Effect of yoga on stress and mental health among college going students. For the present study 80 students were selected by purposive sampling method. The age range of sample was 20-25 years. Pre-post research design was used for this study. For statistical analyses mean, SD and t-test was used. Results shows that there is Effect of yoga on stress and mental health among college going students.

Keywords

Yoga, Stress and Mental Health

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This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.

How to cite this article: S V Bhutekar (2020). Effect of yoga on stress and mental health among college going students. International Journal of Indian Psychology, 8(2), 715-718. DIP:18.01.085/20200802, DOI:10.25215/0802.085