Effect of Yogic Exercise on Emotional Maturity of B.Ed. Students

Dr. Mahesh Kumar Muchhal; Arun Kumar

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PEER-REVIEWED

Comparative Study

| Published: December 25, 2015

Effect of Yogic Exercise on Emotional Maturity of B.Ed. Students

Dr. Mahesh Kumar Muchhal

Associate Professor, Digamber Jain (PG) College Baraut, Baghpat (U.P) Google Scholar More about the auther

, Arun Kumar

Assistant Teacher, P.S Belda Bujurg, Deoband Saharnapur Google Scholar More about the auther

DIP: 18.01.166/20150301

DOI: 10.25215/0301.166

ABSTRACT

The sample of the present study comprised 100 Students of B.Ed class from colleges of Ambala district. The post test experimental and control group design was followed. There were two groups (control group and experimental group) 50 students were assigned in each group. The experiment was conducted for 30 days with yoga exercise Shatkriyas (Kapalbhati and Trataka), Pranayamas (Anulom-Vilom, Shitali, Shitkari and Bhramari) and Meditation regularly in the morning. Emotional Maturity Scale by Yashvir Singh & Dr. Mahesh Bhargava (1990) was used.

Keywords

Yoga exercise and Emotional Maturity

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This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.

How to cite this article: M Muchhal, A Kumar. (2015). Effect of Yogic Exercise on Emotional Maturity of B.Ed. Students. International Journal of Indian Psychology, 3 (1), DOI: 10.25215/0301.166, DIP: 18.01.166/20150301