| Published: May 15, 2017
Effect of Yogic Intervention: Pranayama on Anxiety & Depression
An attempt has been made to study the effect of Yoga: Pranayama on Anxiety & Depression. A purposive sample of 120 persons (60 males & 60 females) was selected and a pre and post control group design was used. Life style questionnaire (referred in introducing health Psychology) & ‘Eight State Questionnaire’ by Curran & Cattell, Indian adaptation by Shri Malay kapoor New Delhi, Kapoor & Bhargava (Agra) were used as tools. An analysis of results shows that the yoga pranayama had positive effect in the management of Anxiety & Depression as well as in creating positive image about oneself in the experimental group while control group didn’t show any significant difference.
This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.
© 2017 Jain V, Sharma J
Received: April 14, 2017; Revision Received: May 02, 2017; Accepted: May 15, 2017
Published in Volume 04, Issue 3, April-June, 2017