Social Media’s Effects on Relational Health: An Analysis of The Advantages and Disadvantages of Social Media Use

This integrated literature review consolidates existing research regarding the effects of social media usage on persons’ relational health. The review includes 16 primary studies published in English between January 2013 and December 2024, retrieved from databases including the American Psychological Association, Google Scholar, Research Gate, Web of Science, PubMed, and Science Direct Research shows that social media use affects relationship health in both positive and negative ways. Social isolation, social comparison, and the caliber of online contacts are important mediating elements. The review emphasizes the intricate connection between relational health and social media use with evidence suggesting that excessive use can contribute to relational difficulties.  In contrast intentional and moderate use can enhance existing relationships and support the development of new social connections. Further research is recommended to understand better the nuances of social media’s influence on relational well-being.