Efficacy of practicing positive psychological interventions, yoga, and mindfulness meditation in COVID-19 lockdown

Yoga and mindfulness meditation are in trend for researchers as the effectiveness of its practices is not only limited to eastern countries but widely spreading in the western countries of the world. Historical evidence has reflected that yoga is not only practiced as a remedy for specific illnesses rather as a practice to enrich physical, mental, and spiritual well-being (Kirkwood, 2005). It is supported by research as studies show that yoga can provide a varied range of psychological benefits, (Khalsa, 2004; Lipton, 2008) both in reducing negative affect (Kirkwood, 2005; Chong, et al, 2011) and in nurturing positive wellness.(Cohen, 2007; Sharma, et al, 2008). In line with yoga and meditation positive psychological interventions (PPIs) also aim at prevention of psychological problems and enhancing overall well-being of individuals The present study focuses on effectiveness of practicing yoga, mindfulness meditation and major positive psychological interventions like Three good things, Gratitude journal and Savouring positive experiences; during the crises like situation when majority of the population is going through distress and experiencing negative emotions. Considering the present pandemic situation due to COVID-19 where people are locked in their houses or stuck away from homes there is a tremendous increase in stress, anxiety, depression, and negative thoughts hence, these practices can help them stay positive and feel better about present life. The research chapter will present the benefits of practicing yoga, mindfulness meditation and PPIs by reviewing the previous studies to understand its effectiveness and how regular practice of these interventions can be helpful in increasing positive emotional experiences during lockdown.