A Study of Thought Control on Emotional Regulation and General Mental Health of Young Adults: A Gender Perspective

An individual’s psychological functioning and overall mental health is influenced by crucial cognitive and emotional processes like thought control and emotional regulation. Thought control pertains to the strategies individuals use to manage or suppress intrusive and unwanted thoughts. These may also interfere with our daily functioning. Emotional regulation encompasses the processes through which an individual evaluates, monitors and alters their emotional experiences and expressions. Previous studies suggest that adaptive techniques like cognitive reappraisal, distraction, and acceptance are associated with better well-being and psychological adjustment, whereas maladaptive techniques such as rumination, worry, and suppression are associated with increased levels of anxiety, depression, and psychological distress. Futhermore, emotional regulation has also been recognized as a significant transdiagnostic element linked to several psychological disorders. General mental health reflects a person’s overall psychological state that includes the ability to handle stress, maintain interpersonal relationships and achieve life satisfaction. Research further suggests that differences in gender exist in emotional expression and cognitive coping with males more likely favouring emotional suppression and females more likely to engage in rumination. Improved psychological well-being among young adults are contributed by understanding the interaction between thought control, emotional regulation and general mental health.