The Impact of Guided Imagery and Emotional Catharsis on Psychological Well-Being

This study examines the role of the impact of guided imagery and emotional release on psychological well-being in India in the 21st century. Currently, it is seen that a lot of work is being done. about stress and its factors, psychological disorders, personality disorders, etc. in the field of mental health after emerging from the corona pandemic. This study was conducted using various techniques such as guided imagery, meditation, muscle movement to achieve emotional catharsis and develop overall positive psychological health. Analytical research uses various tools such as pilot studies, sampling, data collection, questionnaires and statistical analysis to obtain results. The study concluded that the null hypothesis of the study was accepted, which stated that there would be no effect of guided imagery and emotional release on the psychological well-being of adults.