Hardiness and Mental Health Among Young Adults: A Review Study

The objective of this review paper is to understand how hardiness benefits mental health by promoting commitment to your words, control over your actions, and the development of a challenging spirit, all of which contribute to better emotional, social, and psychological well-being So it’s essential to know how hardiness impacts overall mental health However, research on the relationship between hardiness and mental health are limited. A review of the current research revealed a strong relationship between hardiness and mental health as there is need for further investigation on the connection between hardiness the development of mental health in young adults is also highlighted. Overall, hardiness was found to be a stronger buffer against stressful situations than optimism, social support.