Ucikomi, Idoucicomi and Their Mixed Training Used as the Technique on the Development of Shoulder Strength of Judokas

The present study is analytical research focused on the development of strength which is required to perform KUZUSHI during RANDORI by mixed training of UCHKOMI and IDO UCHIKOMI. The research method used is an experimental method. The subjects for the study were the male Jodokas of the Special training Centre (STC) scheme of Sports Authority of India from the Chandigarh region. The age of the subjects varies from 19 to 21 years. Total 30 male judokas are selected and divided randomly into three groups. The three groups were given the UCIKOMI, IDO UCHIKOMI and mixed training (UCIKOMI, IDO UCHIKOMI) respectively, for the period of six weeks. The shoulder strength of the male judokas was examined by using Pull-up test. The test item was taken from AAPEHRD physical fitness test constructed on the results of the study was analyzed by using GLM Univariate ANCOVA. The results of the study says that the Group given IDOUCHIKOMI training is considered to be the better than the three techniques for developing strength.