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PEER-REVIEWED
Comparative Study
| Published: March 18, 2019
Impact of Yoga on Stress and Mental Health
Assistant Professor, Department of Psychology, Deogiri College Aurangabad. (MH), India Google Scholar More about the auther
DIP: 18.01.090/20190701
DOI: 10.25215/0701.090
ABSTRACT
The major aim of this research study was to explore the effect of yoga on stress and mental health of the senior college level students. A sample of 40 college going students (age 19-22 years) was selected purposely from Aurangabad District, Maharashtra. Data were collected by using the mental health Inventory (MHI) developed by Jagdish and Shrivastav and Student Stress Scale developed by Husain, Rashid, and Jahan (2006) was used. In present research paired t-test was applied for data analysis. Results showed that practice of yoga in a day to day life contributes significant enhancement of mental health and considerable reduction of daily stress. Therefore, it was concluded that making yoga a part of one’s routine would help students in dealing with stress and improving their mental health.
Keywords
This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.
© 2019, Mote. K. M
Received: January 30, 2019; Revision Received: March 14, 2019; Accepted: March 18, 2019
Article Overview
ISSN 2348-5396
ISSN 2349-3429
18.01.090/20190701
10.25215/0701.090
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Published in Volume 07, Issue 1, January-March, 2019