Indian Ancient Techniques and Psychotherapy: A Need of Time to Merge

India, the country with rich culture and history has also a strong hold in medicine and Ayurveda. The centuries old way of treating psychological problems was unique in itself but with time it went dormant. Those age old techniques such as yoga, meditation, music and Vipassana are being rediscovered and slowly western world also recognized their important and effectiveness. This paper tries to explain some of those techniques and their effectiveness while dealing with psychological problems and also tried to put a light on how these techniques can be utilized and merged together in psychotherapy.