| Published: February 02, 2017
Interventional Effect of Bhramari Pranayama on Mental Health among college Students
Mental health as a being of well being in which individual realize his or her own abilities, can cope with normal stress of life, can work productively and fruitfully, able to make his or her community (World Health Organization, 2014). The present study is aimed to measure the interventional effect of Bhramari Pranayama on Mental Health in students. Total 60 subjects of Dev Sanskriti Vishwavidyalaya, Haridwar who enrolled in under graduate courses were selected. A mental health scale (Kamlesh Sharma 1996) was administered as a single group pre and post study. Fifteen minutes Bhramari Pranayam exercise session for 20 days used as an intervention variable in the study. Results revealed that Bhramari Pranayama intervention was found significant effect on mental health and increased level of mental health was found in post study in comparison to pre study. This concludes that Bhramari Pranayama provides a means to individual peace, happiness, develops optimism attitude, self esteem and proper coordination between mind and body.
This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.
© 2017 Srivastava S, Goyal P, Tiwari S, Patel A
Received: December 26, 2016; Revision Received: January 22, 2017; Accepted: February 02, 2017
Published in Volume 04, Issue 2, January-March, 2017