Management of Stress, Anxiety and Frustration among Athletes through Muscular Relaxation Technique

The main aim of present investigation was to find out effectiveness of muscular relaxation technique on stress, anxiety and frustration level of athletes (18-30, Years). The study took place over a period of three months. The investigator had worked with 60 athletes. They were placed into two groups randomly. The first group was experimental group in which, systematic muscular relaxation technique with the help of professionals was applied. Two sessions per week for twenty minutes were given by the expert of muscular relaxation techniques for three months. Before application of muscular relaxation technique, pre assessment was conducted on both experimental and control group. Findings concluded that muscular relaxation technique has greater significant influence in management of stress, anxiety and frustration among athletes. Practicing relaxation techniques can reduce the level of stress, anxiety and frustration among athletes, their lower intensity of stress, anxiety and aggression contribute them to have control over their behaviour.