OPEN ACCESS
PEER-REVIEWED
Comparative Study
| Published: March 25, 2015
Meditation –Peace of Mind
Research scholar, M.A.,B.Ed,M.Phil,G-SET) Department of Psychology Saurashtra University Google Scholar More about the auther
DIP: 18.01.056/20140202
DOI: 10.25215/0202.056
ABSTRACT
Everyone wants to be well and they also want healthy mind and body because healthy mind and body is the way to being healthy. To be healthy one’s should be positive toward their self-worth and doing yoga and meditation regularly. Meditation is a creative process that relaxes the taut nerves and muscles of our body and rejuvenates our dissipated mental and physical energies. Meditation makes you aware – that your inner attitude determines your happiness. Meditation has two important benefits:1) physical health 2) mental health. Today studies suggest that meditation can also help improve mental disorders such as the desire to self-harm. A study at the University of Melbourne showed that meditation helped improve the brain’s activity to patterns associated with positive emotions. To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day! Thus, meditation help us lot.
Keywords
This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.
© 2015 I S Parmar
Received: December 28, 2014; Revision Received: January 27, 2015; Accepted: March 25, 2015
Article Overview
ISSN 2348-5396
ISSN 2349-3429
18.01.056/20140202
10.25215/0202.056
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Published in Volume 02, Issue 2, January-March, 2015