The Relationship Between Smartphone Use and Mindful Attention in Young Adults

In today’s world, smartphones have become an essential part of daily life, especially for young adults. While they make communication and learning easier, their constant use may affect how well people stay focused and aware in the present moment. This study explored how smartphone use relates to mindful attention among college students. Thirty students between 18 and 25 years old took part in an online survey that included two tools: the Media and Technology Usage and Attitudes Scale (MTUAS) to measure smartphone use, and the Mindful Attention Awareness Scale (MAAS) to assess mindfulness. The results showed a clear negative link between the two students who used their phones more often tended to be less mindful. Further analysis confirmed that high smartphone users had noticeably lower mindfulness scores compared to those who used their phones less. These findings suggest that spending too much time on smartphones may reduce present-moment awareness, highlighting the need for balance and mindful digital habits in everyday life.