OPEN ACCESS
PEER-REVIEWED
Comparative Study
| Published: July 30, 2018
Mindfulness Based Stress Reduction Intervention on College
Department of Life-Sciences, Sophia College, Mumbai, India
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Department of Life-Sciences, Sophia College, Mumbai, India
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DIP: 18.01.024/20180603
DOI: 10.25215/0603.024
ABSTRACT
Mindfulness Based Stress Reduction (MBSR) was used as a pilot study that focused on young female adults in the age group of 18-22 years. Sample size of this study was 40 female college students. Out of which 20 were in experimental group and the other 20 as control group. Screening of the subjects was done using Demographic Questionnaire. The study will measure the effect of MBSR intervention of 8-weeks on individual to be more mindful and its effect on its attention and perception of stress using the task stroop, change detection and KIMS and perceived stress scale.
Keywords
This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.
© 2018 D, Sinha & H, Ramachandran
Received: June 24, 2018; Revision Received: July 07, 2018; Accepted: July 30, 2018
Divya Sinha @ divya2sinha@gmail.com
Article Overview
ISSN 2348-5396
ISSN 2349-3429
18.01.024/20180603
10.25215/0603.024
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Published in Volume 06, Issue 3, July-September, 2018