The Effects of Physical Activity on Anxiety and Depression Management in Adolescents and Adults

The importance of investigating the effects of physical activity on stress and depression management cannot be overemphasized. Anxiety and depression are two of the most common mental disorders, affecting millions of people of all ages worldwide. Additionally, these conditions cause significant financial and social impacts, including medical costs and reduced productivity. Although many treatments, including psychotherapy and medication, have been shown to be effective in treating these disorders, it is important to look for a complementary and alternative way. Physical Activity is an effective intervention due to its accessibility, effectiveness, and potential to improve overall health (Rebar et al., 2015; Stanton et al., 2019). Given the recognition that mental health is part of overall health (Prince et al., 2007), understanding the role of physical activity in maintaining stress and depression is not only scientific but also public health and medical. It also has important effects. This literature review aims to address several important questions regarding the effects of physical activity on stress management and depression in youth and adults. First, how does existing evidence support the positive effects of physical activity in reducing symptoms of anxiety and depression in these groups? Second, is there a difference in the effectiveness of different types of physical activity in coping with stress and depression? Third, what are the physical and psychological mechanisms by which physical activity affects the brain? By addressing these research questions, this study aims to provide an overview of the current state of knowledge in this field and identify gaps that need to be investigated.