Pilot Study: Mindfulness Based Stress Reduction Intervention on College Students

Divya Sinha; Hemalatha Ramachandran

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Comparative Study

| Published: September 01, 2018

Pilot Study: Mindfulness Based Stress Reduction Intervention on College Students

Divya Sinha

Department of Life-Sciences, Sophia College, Mumbai, India Google Scholar More about the auther

, Hemalatha Ramachandran

Department of Life-Sciences, Sophia College, Mumbai, India Google Scholar More about the auther

DIP: 18.01.057/20180603

DOI: 10.25215/0603.057

ABSTRACT

Mindfulness Based Stress Reduction (MBSR) was used as a pilot study that focused on young female adults in the age group of 18-22 years. Sample size of this study was 40 female college students. Out of which 20 were in experimental group and the other 20 as control group. Screening of the subjects was done using Demographic Questionnaire. The study will measure the effect of MBSR intervention of 8-weeks on individual to be more mindful and its effect on its attention and perception of stress using the task stroop, change detection and KIMS and perceived stress scale.

Keywords

Mindfulness, Stress Reduction, Intervention

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This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.

2018 Sinha, D & Ramachandran, H

How to cite this article: Sinha, D & Ramachandran, H (2018). Pilot Study: Mindfulness Based Stress Reduction Intervention on College Students. International Journal of Indian Psychology, 6(3), 166-175. DIP:18.01.057/20180603, DOI:10.25215/0603.057