Positive & Social Daydreaming: A Systematic Review

We spend from 30 to 50 percent of our waking lives with our minds roaming. What is going on at this point? “Daydreaming.” Daydreaming is a phrase used to describe when our focus shifts from the outer world to our interior imagination, where it is an independent stimulus that is not connected to our current work. According to the findings of the study, psychologists believe that this is a negative element in the mind. There is various research that reveals the drawbacks of daydreaming, whereas few reveal its advantages. Daydreaming is largely unknown territory, and efforts are being made to identify daydreaming in a positive manner. Some evidence explains that many people are “happy daydreamers” who enjoy their inner imaginary, fantasy and enjoy their private experiences. That is “positive constructive daydreaming” associated with openness to experience, reflecting a curiosity, exploration of ideas, feelings, pleasure and happiness. This review is aimed at finding positive constructive daydreaming from a social perspective, as it restores social connectivity, love, a sense of belongingness, and happiness. Daydreaming can help individuals overcome loneliness and improve their socio-emotional well-being.