Role of Physical Activity in Mental Well-Being

Regular physical activity plays a vital role in both psychological and physiological well-being of people of all ages. Mental well-being, a psychological wellbeing, which is mostly influenced by physical activity. The purpose of the present study is to conceptually investigate the role of physical activity in mental well-being. This paper has focused on exploring physical activity and mental well-being on the basis of Review of Literature, which helped in developing the theoretical framework. The finding of this paper is that the physical activity helps to improve mental well-being. Further, managerial implications have also been discussed. This study is conceptual in nature, which needs to be empirical tested.