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Comparative Study
| Published: March 25, 2016
Role of Yoga in Purifying Body
Lecturer of Physical Education, Air Force School, Jammu
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DIP: 18.01.124/20160302
DOI: 10.25215/0302.124
ABSTRACT
The purpose of this study is to explore the role of yoga in purifying body. Different practices of yoga like yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadh purify the body through movements that enhance and improve the flow of blood, oxygen and life force energy in the tissues, muscles and organs. The present paper focuses on how pranayama purify the body.
Keywords
Physical Purification, Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadh
This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.
© 2016 I R Kumar
Received: January 04, 2016; Revision Received: February 22, 2016; Accepted: March 25, 2016
Ravi Kumar @ rk144383@gmail.com
Article Overview
ISSN 2348-5396
ISSN 2349-3429
18.01.124/20160302
10.25215/0302.124
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Published in Volume 03, Issue 2, January-March, 2016