Between Tracks and Minds: Psychological Adaptation and Fatigue in Daily Commuting among Student Commuters in Mumbai

Urban rail commuting is not only a physical burden but also a psychological journey. This study examined 100 student commuters (aged 16–22) in Mumbai, focusing on anxiety, helplessness, and exhaustion. Results revealed a bell-shaped curve of anxiety: mid-term commuters (18–20) experienced the highest stress, while older students (21–22) showed emotional habituation yet continued to suffer physical fatigue. These patterns align with established stress models, highlighting predictable exhaustion, peak strain, and unforeseen resilience. The findings suggest that although commuters adapt emotionally, their bodies endure lasting costs. Implications include adjustments in academic scheduling, transport infrastructure, and student stress-management initiatives to safeguard well-being.