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| Published: August 22, 2021

The Effect of Mindfulness and Neurological Changes

Dr. Amruta Ashok Magar

Post -doctoral research fellow (ICSSR, Delhi), Department of psychology, Dr. Babasaheb Ambedkar Marathwada University, Aurangabad (M.S.), India. Google Scholar More about the auther

DIP: 18.01.087.20210903

DOI: 10.25215/0903.087

ABSTRACT

Research over the past two decades broadly supports the claim that mindfulness meditation practiced widely for the reduction of stress and promotion of health exerts beneficial effects on physical and mental health, and cognitive performance. Recent neuroimaging studies have begun to uncover the brain areas and networks that mediate these positive effects. However, the underlying neural mechanisms remain unclear, and it is apparent that more methodologically rigorous studies are required if we are to gain a full understanding of the neuronal and molecular bases of the changes in the brain that accompany mindfulness meditation.

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Dr. Amruta Ashok Magar @ amrutamagar86@gmail.com

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Article Overview

ISSN 2348-5396

ISSN 2349-3429

18.01.087.20210903

10.25215/0903.087

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Published in   Volume 09, Issue 3, July- September, 2021