The Relation Between Delay of Gratification, Self- Efficacy and Habit Formation Among Young Adults: A Correlational Study

Habits assist us in leading a balanced life. Forming habits in only a few areas while neglecting others will result in long-term problems. The secret to a happy life is, good habits will help you to be happy for the rest of your life. It keeps you motivated and urges you to do well all of the time. Our health is dependent on our habits. They have the power to make or break our chances of accomplishing and sustaining our lifestyle goals, such as sticking to a diet, exercising frequently, managing diabetes and other medical issues, as well as improving quality of life and enhancing lifespan. Little research has been done on the concept of habit formation with respect to self-efficacy and the ability to delay gratification. This study measures the prevalence and effect of self-efficacy and impulse control on habit formation. There is a growing sense of urgency to form better habits as after the pandemic it has become increasingly difficult to get into routine. The focus of this research is to see how young adults can attempt to change their existing behavior to form a better lifestyle and habits.