An Analysis of the Bhagavad Gita’s Teachings on Karma Yoga as a Framework for Stress Management

Stress adversely affects mental and physical health, prompting the need for effective management strategies. The Bhagavad Gita’s Karma Yoga, emphasizing selfless action and non-attachment, aligns with psychological constructs relevant to stress management. This study aims to explore the principles of Karma Yoga as described in the Bhagavad Gita, analyze their relevance to contemporary stress management techniques, and propose a practical model for implementation in daily life. A qualitative approach was employed, using textual analysis of the Bhagavad Gita’s teachings on Karma Yoga alongside a comparative review of contemporary stress management techniques, including Mindfulness-Based Stress Reduction (MBSR), Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Relevant empirical and theoretical literature was integrated to establish a theoretical framework. Karma Yoga offers a culturally rooted and practical framework for managing stress, aligning ancient wisdom with modern psychological practices. Its emphasis on mindful, duty-oriented living without attachment enhances emotional stability, mental clarity, and resilience, making it a valuable approach for contemporary stress management.