Comparative Study

| Published: June 25, 2016

Yoga Benefits for Health

Razia Saleem

Research scholar, Department of psychology, AMU, Aligarh Google Scholar More about the auther

DIP: 18.01.031/20160303

DOI: 10.25215/0303.031


Nowadays yoga become more popular among the all age peoples it employs a broad holistic approach that focuses on teaching people a new lifestyle, way of thinking, and way of being in the world. In the process, however, it is also found to bring a myriad of healing effects. By attending to practices for improving, regaining or retaining general good health, a person is likely to find that some of his more specific difficulties tend to disappear. Many of the healing effects of yoga are clinically verified. the most important benefits of yoga is its application in relieving stress, fatigue, invigoration and vitality and its anti-aging properties and its application for relaxation therapy. Yoga has become more popular than ever, with celebrities, politicians, business people, and almost every walk of life currently practicing. The word yoga is Sanskrit for Yoke, or union. In the practice of yoga we seek to create union between the mind and body. Yoga is dynamite to make you feel younger and healthy with heightened mental prowness. Longer life often results from following yogic ways of health maintenance. When both external dangers and internal diseases and habits leading to degeneration have been removed, one naturally lives healthy and longer.


Yoga, Health, Diseases

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ISSN 2348-5396

ISSN 2349-3429



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Published in   Volume 03, Issue 3, April-June, 2016